3 MIN JUMP ROPE
WARM UP
LEAPS
V UPS
SDHP
STEP UPS
12 MINUTES
WORK OUT PARTNERS
TIMER
TRAVELING SPLIT LUNGES LEFT GOING RIGHT RETURNING ….LONG WAY
SINGLES SWITCH TRIPLES SWITCH CINQUOES SWITCH
WORKER
T2B WITH SINGLES
BOR WITH TRIPLES
WEIGHTED SIT UPS WITH CINQUOES
TOGETHER
AFTER EACH SWITCH STARTING WITH 1 BURPEE INCREASING BY
ONE AFTER EACH SWITCH
4 ROUNDS (TWELVE BURPEES)
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