RAW Introduces Two New Opportunities!
Senior’s half-hour Class
For men 60 and over
Tuesday mornings at 10:30 – 11:00
Even if you have become somewhat of a couch potato over the last few years,
it’s never too late to start feeling better.
We will carefully coax your joints, bones and muscles back to where you will feel much better about your activity level.

Personal training also available

 
and
       Traveling Training Sessions!!
Are you looking to increase your endurance?
Getting ready for a race? Suffering from an injury?
Intimidated by groups?
Alex Chavel, NSCA-CPT
Certified NSCA Trainer
Will meet you in the woods, at your house, at the park or at RAW for personal training sessions.
  Call us for more information
or contact us through our website or email listed below
Jodi and Dean
201.233.1626   RAW Phone
201.956.5213   ROOTS Phone
WARM UP
3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
20 OVERHEAD WALKING LUNGE W/ROPE
WORK OUT     20 MINUTES ON COLUMN A           THEN 20 MIN ON COLUMN B
COLUMN  A
MANMAKERS
PULL UPS
T2B
DIPS
WALLCLIMBS
COLUMN B
BURPEES
DB SWINGS
TOE TOUCH
TGU
PUSHUPS

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