3 MIN JUMP ROPE
WARM UP
HEAD CIRCLES W/PLATE
BLDG RUN W/PLATE
F2C W/1DB
BLDG RUN W/DB
12 MINUTES
WORK OUT HILL WITH 1 PLATE AND 1 DB
AT FIRST POLE
10 F2C W/PLATE
5/5 DB SWING W/DB
CONTINUE ABOVE PATTERN ANT EACH POLE
UP AND BACK DOWN HILL
THEN
ONE HILL RUN W/PLATE
ONE HILL RUN W/DB
30 MINUTE CAP DOOR TO DOOR
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