3 MIN JUMP ROPE

WARM UP
HEAD CIRCLES W/PLATE
BLDG RUN W/PLATE

F2C W/1DB
BLDG RUN W/DB
12 MINUTES

WORK OUT     HILL  WITH 1 PLATE AND 1 DB

AT FIRST POLE
10 F2C W/PLATE
5/5 DB SWING W/DB

CONTINUE ABOVE PATTERN ANT EACH POLE
UP AND BACK DOWN HILL

THEN
ONE HILL RUN W/PLATE
ONE HILL RUN W/DB
30 MINUTE CAP DOOR TO DOOR