3 MIN JUMP ROPE
WARM UP
HSH
HCS W/BALL
KNEE WIPERS W/BALL
BURPEES
J PULL UPS’
12 MINUTES
WORK OUT 2 MIN PODS 30 SEC REST 3 ROUNDS
WALL CLIMB —-ROPE CLIMB
WALL BALL —-RUSSIAN TWISTS
SQUATS —- MT CLIMBERS
PULL UPS —– DIPS
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