3 MIN JUMP ROPE

WARM UP
HSH
HCS W/BALL
KNEE WIPERS W/BALL
BURPEES
J PULL UPS’
12 MINUTES

WORK OUT  2 MIN PODS   30 SEC REST  3 ROUNDS

WALL CLIMB —-ROPE CLIMB

WALL BALL —-RUSSIAN TWISTS

SQUATS —- MT CLIMBERS

PULL UPS —– DIPS