3 MIN JUMP ROPE
WARM UP
HSH
INV RING ROWS
F2C
WALKING PUSHUPS
12 MINUTES
WORK OUT PARTNERS
TIMER
5 PULL UPS
10 PUSHUPS
15 SQUATS
WORKER
DB SWINGS
WALKING LUNGES W/DB
SWITCH
TOGETHER
10 LEG LIFTS
TIMER:
1 TIME THRU FIRST SET
2 TIMES THRU 2ND SET
3 TIMES THRU 3RD SET
THAT’S ONE ROUND!
5 ROUNDS
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