3 MIN JUMP ROPE

WARM UP
HSH
INV RING ROWS
F2C
WALKING PUSHUPS
12 MINUTES

WORK OUT       PARTNERS

TIMER
5 PULL UPS
10 PUSHUPS
15 SQUATS

WORKER
DB SWINGS
WALKING LUNGES W/DB
SWITCH

TOGETHER
10 LEG LIFTS

TIMER:
1 TIME THRU FIRST SET
2 TIMES THRU 2ND SET
3 TIMES THRU 3RD SET
THAT’S ONE ROUND!

5 ROUNDS