3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT
WARM UP
HAND STAND HOLD
LEAPS
DB SWINGS
WORK OUT PARTNERS
TIMER
TRAVEL ROW LEFT
OVERHEAD LUNGE BACK LEFT
WORKER
5 RING DIPS
10/10 STEP UPS
20/20 FONDAS
SWITCH
TOGETHER
25 BICYCLES
REPEAT ALL OF THE ABOVE WITH RIGHT ARM
TOGETHER
25 LEG LEFTS
6 COMPLETE ROUNDS
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