3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT

WARM UP

HAND STAND HOLD
LEAPS
DB SWINGS

WORK OUT           PARTNERS

TIMER

TRAVEL ROW LEFT
OVERHEAD LUNGE BACK LEFT

WORKER

5 RING DIPS
10/10 STEP UPS
20/20 FONDAS

SWITCH

TOGETHER
25 BICYCLES

REPEAT ALL OF THE ABOVE WITH RIGHT ARM
TOGETHER
25 LEG LEFTS

6 COMPLETE ROUNDS