WARM UP
BLA-BLA-BLA
INCHWORM
VUP
JUMPING PULLUP

WORKOUT
DOUBLE THE DECK
HEARTS-        PULLUPS
SPADES           PUSHUPS
CLUBS              HEAD CIRCLES (45)
DIAMONDS     PLATE SITUPS(45)

 

GO THRU DECK TWICE ITS MORE FUN!!

REMINDER THERE ARE NO PM CLASSES TODAY

MOONLIGHT HIKE