3 MIN JUMP ROPE
WARM UP
INV RING ROWS
STEP UPS
BLDG RUN
12 MINUTES
WORK OUT
20 SQUATS
2 ROPE CLIMBS
1 BLDG RUN
20 SQUATS
2 ROPE CLIMBS
CORNER RUN
20 SQUATS
2 ROPE CLIMBS
DANNY RUN
20 SQUATS
2 ROPE CLIMBS
POND RUN
20 SQUATS
2 ROPE CLIMBS
2 HILL RUNS
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