3 MIN JUMP ROPE

WARM UP
INV RING ROWS
STEP UPS
BLDG RUN
12 MINUTES

WORK OUT

20 SQUATS
2 ROPE CLIMBS
1 BLDG RUN

20 SQUATS
2 ROPE CLIMBS
CORNER RUN

20 SQUATS
2 ROPE CLIMBS
DANNY RUN

20 SQUATS
2 ROPE CLIMBS
POND RUN

20 SQUATS
2 ROPE CLIMBS
2 HILL RUNS