3 MIN JUMP ROPE
WARM UP
LDSUB
HSH
GORILLAS
J PULL UPS
WARM UP
WORK OUT PARTNERS 5 MIN PODS NO BREAKS DURING POD
2 BEAR CRAWLS LONG WAY KNEE HOLD
2 LEG LIFTS EXTENDED LEG HOLD
2 PUSH UPS EXTENDED PLANK HOLD
2 SQUATS SQUAT HOLD
2 PULL UP REST
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