3 MIN JUMP ROPE

WARM UP
WALL BALLS
OWLs W/BALL
CHOPPERS W/BALL
LEG LIFTS
12 MINUTES

WORK OUT         PARTNERS    5 ROUNDS OF EACH EXERCISE

TIMER
10 ROLL OUTS

WORKER
KNEE WIPERS W/BALL
V UPS
BIKES
KNEE  HOLD
RUSSIAN TWISTS W/BALL
EXTENDED CRUNCHES W/BALL