3 MIN JUMP ROPE
WARM UP
WALL BALLS
OWLs W/BALL
CHOPPERS W/BALL
LEG LIFTS
12 MINUTES
WORK OUT PARTNERS 5 ROUNDS OF EACH EXERCISE
TIMER
10 ROLL OUTS
WORKER
KNEE WIPERS W/BALL
V UPS
BIKES
KNEE HOLD
RUSSIAN TWISTS W/BALL
EXTENDED CRUNCHES W/BALL
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]