3 MIN JUMP ROPE

WARM UP
INCH WORMS
J PULL UPS
HCSP 1DB
LEG LIFTS
12 MINUTES

WORK OUT    PARTNERS

TIMER
TRAVELING MM     LEFT GOING   RIGHT RETURNING   LONG WAY

WORKER
5 T2B
10 JUMP SQUATS
SWITCH

TOGETHER
5  10  15  20 …….50
FONDAS EACH SIDE