3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES

WARM UP

5   1DB THRUSTERS
10 V UPS
20 MT CLIMBERS
30 SEC HAND STAND HOLD
4 ROUNDS

WORK OUT           PARTNERS

TIMER
2 BEAR CRAWL WALL CLIMBS

WORKER
1 DB HANG CLEAN SQUAT PRESS RIGHT    50/40
SWITCH
LEFT
SWITCH
DIPS
SWITCH
1 DB SWING RIGHT
SWITCH
LEFT
SWITCH
WEIGHTED SIT UP
SWITCH
PUSH UPS
SWITCH
RUSIAN TWISTS
SWITCH
PASS THRUS RIGHT
SWITCH
PASS THRUS LEFT
SWITCH
T2B
SWITCH
1 ARM FLOOR WIPER RIGHT
SWITCH
LEFT

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