3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES
WARM UP
1 DANNY RUN
THEN:
1 INCH WORM F/R
1 LEAP F/R
2 RONDS
WORK OUT
1 BLDG RUN
10 BURPEES
10 ROUNDS
THEN:
5 PULL UPS EVERY 30 SECONDS
FOR 10 MINUTES
EXTRA CREDIT:
DO TWO ROUNDS OF BURPEE RUN