3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES
WARM UP
10 WALL BALLS
1 BLDG RUN W/BALL
WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS
HEAD CIRCLES 4L 4R 45LB PLATE
PUSH UPS CHEST TO BALL
RUSSIAN TWISTS 20LB BALL
CHOPS W/ BALL 4L 4R
CRUNCH 45LB PLATE
OH LUNGE 45LB PLATE 4L LEG 4 R LEG
HIP RAISES ON BALL 4L 4R
HANG CLEAN SQUAT OVERHEAD JUMPING PRESS W/BALL
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