3MJR
WARM UP
PUSH PRESS STEP UPS
8s
STEP UPS
HCSP
WALKING PUSH UPS
DB SWINGS
12 MIN
WORK OUT
2 DB FARMERS CARRY AROUND BLDG
OVER HEAD WALK AROUND BLDG USE ANY WEIGHT BOTH ARMS UP
WALKING LUNGE WITH ANY WEIGHT ON SHOULDERS AROUND BLDG
6 MIN MAN MAKERS
THEN:
1 MIN KNEE HOLDS 1 MIN SQUAT HOLD 1 MIN ROACH
3 ROUNDS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]