3MJR
WARM UP
HCSP
RUN
BOR
RUSSIANS
STEP UPS
12 MIN
WORK OUT INCREASING BY ONE EACH ROUND.
1/1 PLANK ROW LEFT/RIGHT
1/1 PISTONS LEFT/RIGHT
1/1 CHOPPERS LEFT/RIGHT
1/1 THRUSTERS LEFT/RIGHT
1 LEG LIFTS LEFT/RIGHT
1 BLDG RUN W/WEIGHT BLDG RUN STAYS AT ONE
AMRAP 30 MIN
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]