3MJR
WARM UP
15 MIN RUN ANY PLACE YOU WANT TO GO
WORK OUT
5 MIN TGU
THEN:
1 MIN MT CLIMB
1 MIN KNEE HOLD
1 MIN SQUATS
1 MIN SQUAT HOLD
1 MIN BIKE
1 MIN ROACH
3 ROUNDS
THEN:
5 MIN TGU
YOU’RE HOME!
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]