3MJR

WARM UP
15 MIN RUN ANY PLACE YOU WANT TO GO
WORK OUT
5 MIN TGU
THEN:

1 MIN MT CLIMB
1 MIN KNEE HOLD
1 MIN SQUATS
1 MIN SQUAT HOLD
1 MIN BIKE
1 MIN ROACH
3 ROUNDS
THEN:

5 MIN TGU
YOU’RE HOME!

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