3MJR
WARM UP
F2C
INCH WORMS
RUN
HI KNEE HOPS
RUSSIANS
12 MIN
WORK OUT PARTNERS!
TIMER
7 TRAVELING JUMPING SPLIT LUNGES (TRIPLES) LEFT LEG
7 TRAVELING JUMPING SPLIT LUNGES (TRIPLES) RIGHT LEG
20 PUSH UPS
WORKER
FLOOR WIPERS
SDHP
SWITCH
AMRAP 30 MIN
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