3MJR

WARM UP
F2C
INCH WORMS
RUN
HI KNEE HOPS
RUSSIANS
12 MIN

WORK OUT PARTNERS!
TIMER
7 TRAVELING JUMPING SPLIT LUNGES (TRIPLES) LEFT LEG
7 TRAVELING JUMPING SPLIT LUNGES (TRIPLES) RIGHT LEG
20 PUSH UPS

WORKER
FLOOR WIPERS
SDHP
SWITCH
AMRAP 30 MIN