3MJR
“The art of medicine consists of amusing the patient while nature cures the disease.”
― Voltaire
WARMUP
THRUSTERS
DB SWING
RUN
HSH
LEG LIFTS
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
SEATED PUSH PRESS L/R
CHOPPERS SEATED L/R
4MIN EACH SIDE HIP RAISES L/R
4MIN EACH LEG UNEVEN CRUNCH L/R
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