“Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.”-Francesca Reigler
3MJR
WARMUP
SDHP
SKIP
RUN
HSH
LEG LIFT
FONDAS
MT CLIMB
WORKER
RUN STEPS THEN 2DB FARMERS CARRY AROUND ROOM (50%BODY WEIGHT)
30 SIT UPS
WORKER
1ST SET KNEE HOLS
2ND SET BALANCE LEFT LEG
3RD REPEAT RIGHT LEG
4TH SIDE PLANK LEFT
5TH REPEAT RIGHT SIDE
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