3MJR
WARM UP
F2C
PLANK ROWS
FLOOR WIPERS
RUN
HSH
CRAB
WALKING PUSH UPS

WORK OUT PODS! 5 MIN EACH
DUMBBELL SWINGS/PISTONS
MM
TGU
BIKES/MT CLIMBS
BURPEES/V UPS
DIPS/LEG LIFTS