3MJR
WARM UP
HCSP
V UPS
HSH
MT CLIMBS
RUN
12 MIN
WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS
BEAR CRAWL
SEATED PUSH PRESS LEFT
SEATED PP RIGHT
HIP RAISES LEFT LEG
HR RIGHT LEG
EXTND CRUNCHES
F2C LEFT
F2C RIGHT
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