3MJR
WARM UP
INCH WORMS
BEAR CRAWLS
J PULL UPS
8s
BIKES
12 MIN
WORK OUT PARTNERS
TIMER
BEAR CRAWL FORWARD LONG WAY
20 PUSH UPS
BEAR CRAWL REVERSE
1 ROPE CLIMB
WORKER
ODD ROUNDS LEG LIFTS
EVEN ROUNDS FLOOR WIPERS
TOGETHER
15 20 25 30 …
FLOOR WIPERS
AMRAP 30 MIN
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