3MJR

WARM UP
FRANKS
LDSUB
LEG LIFTS
HSH
8s
THRUSTERS
12 MIN

WORK OUT 1 MIN EACH
SEATED PUSH PRESS LEFT
SEATED PUSH PRESS RIGHT
FLOOR WIPERS
SEATED CHOPPERS LEFT
SEATED CHOPPERS RIGHT
V UPS
PISTONS LEFT
PISTONS RIGHT
4 ROUNDS