3MJR
WARM UP
FRANKS
LDSUB
LEG LIFTS
HSH
8s
THRUSTERS
12 MIN
WORK OUT 1 MIN EACH
SEATED PUSH PRESS LEFT
SEATED PUSH PRESS RIGHT
FLOOR WIPERS
SEATED CHOPPERS LEFT
SEATED CHOPPERS RIGHT
V UPS
PISTONS LEFT
PISTONS RIGHT
4 ROUNDS
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