3MJR
WARM UP
INV RING ROWS
UNEVEN PLANK HOLD
SDHP
HSH
F2C
MM
12 MIN
WORK OUT 3 MIN EACH
PULL UPS
KNEE HOLD
PLANK ROW RIGHT
PLANK ROW LEFT
LUNGE HOLD RIGHT
LUNGE HOLD LEFT
STEP UP RIGHT LEG LOCKED
STEP UP LEFT LEG LOCKED
OVER HEAD HOLD RIGHT
OVER HEAD HOLD LEFT
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