“If you’d like to work at a place with a health plan system that makes the most sense find
a whole foods based cafe with a functional training gym. ..health problems solved”
3MJR
WARMUP
HKH
RUN
HSH
SKIPS
PLANK ROWS
SIDE PLANK
12 MIN
WORKOUT 5 MIN PODS
FONDA LEFT
HIP RAISE LEFT
FONDA RIGHT
HIP RAISE RIGHT
PISTON LEFT
PISTON RIGHT
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