A man who carries a cat by the tail learns something he can learn in no other way.-Mark Twain
3MJR
WARMUP
SDHP
RUN
HSH
THRUSTERS
RUSSIANS
POP SQUATS
12 MIN
WORKOUT
C2C:
MAN MAKERS 6 STEPS FORWARD
CONTINUE MM TO CORNER
AT CORNER:
10 EXTND CRUNCHES – 10 FLOOR WIPERS – 10 LEG LIFTS
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