3MJR
WARM UP
RUN
HSH
PISTOLS
SKIPS
HI KNEE HOPS
INCH WORMS
12 MIN
WORK OUT
1 WALL CLIMB
100 JUMP ROPES
10/10 STEP UPS
REPEAT, INCREASING WALL CLIMBS BY 1 EACH ROUND UNTIL FINAL ROUND OF:
10 WALL CLIMBS
100 JUMP ROPES
10/10 STEP UPS
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