3MJR
WARM UP
FLOOR WIPERS
POPPERS
HSH
8s
LEG LIFTS
LDSUB
12 MIN
WORK OUT PARTNERS
TIMER
20 ROLL OUTS
WORKER
5 UNEVEN EXND CRUNCH LEFT SAME SIDE SWITCH
5 UNEVEN EXND CRUNCH RIGHT SAME SIDE SWITCH
5 UNEVEN EXND CRUNCH LEFT CROSS OVER SWITCH
5 UNEVEN EXND CRUNCH RIGHT CROSS OVER SWITCH SWITCH
BIKES SWITCH
ANRAP 30 MIN
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