3MJR

WARM UP
HSH
THRUSTERS
WALKING PUSH UPS
F2C
PISTOLS (THAT THE LEG ONE)
RUN 8s
12 MIN

WORK OUT 5 MIN EACH
OVER HEAD WALKING LUNGE (SWITCH ARMS AS NEEDED)
PLANK ROWS ALTERNATING ARMS
DB SWINGS ALTERNATING ARMS
ONE LEG DEAD LIFT ALTERNATING LEGS
FARMERS CARRY ALTERNATING ARMS
FLOOR WIPER WITH WEIGHT