3MJR
WARM UP
W PUSH UPS
IRR
HCSP
CHOPPERS
12 MIN
WORK OUT
THRUSTERS 1MIN
5/5 THRUSTERS 5/5DBS 2 MIN
5/5 THRUSTERS 5/5 DBS 5 FLOOR WIPERS 3 MIN
5/5 THRUSTERS 5/5 DBS 5 FLOOR WIPERS 5/5 PLANK ROWS 4MIN
5/5/ THRSTRS 5/5 DBS 5 FL WPS 5/5 PLANK RWS 5/5 F/B LUNGE 5 MIN
THEN:
F/B LUNGE 1 MIN
5/5 F/B LNG 5/5 PLNK ROWS 2 MIN
5/5 F/B LNG 5/5 PLNK RWS 5/5 DBS 3 MIN
5/5 F/B LNG 5/5 PLNK ROWS 5/5 DBS 5 FL WIPS 4MIN
5/5 F/B LUNG 5/5 PLNK ROW 5/5 DBS 5 FL WIPS 5/5 THSTS 5MIN
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