3MJR
WARM UP
WALKING PUSH UPS
J PULL UPSL
BLDG RUN
HIKNEEHOPS
12 MIN
WORK OUT PARTNERS
TIMER
SKIP LONG WAY KENS
LUNGE SHORT WAY RAILROAD
RUN BACK TO GYM
WORKER
ROLL OUTS
SWITCH
TOGETHER
10 20 30 ……
BIKES
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