3MJR
WARM UP
F2C
HSH
PISTOLS
DBS
8s W/WEIGHTS
12 MIN
WORK OUT
5 HILL RUNS
OHW BLDG
DOUBLE ARM FARMERS CARRY BLDG
10 15 20 25 30
SUMO SQUAT W/PLATE EACH CORNER
OWL WITH PLATE SHORT WAY
OHW WITH PLATE LONG WAY
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