3MJR
WARMUP
CHOPPERS
THRUSTERS
RUN
MT CLIMB
SEATED PUSH PRESS
12 MIN
WORKOUT
2 MIN DB SWING LEFT
1 MIN GOBBLETT SQUAT
2 ROUNDS
REPEAT RIGHT ARM
2 MIN BEAR CRAWL
1 MIN KNEE HOLD
2 ROUNDS
2 MIN FLUTTERS
1 MIN LEG HOLD
2 ROUNDS
1 MIN PISTON LEFT 1 MIN PISTON RIGHT
3 ROUNDS
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