3MJR
WARM UP
WALKING PUSH UPS
J PULL UPS
INCH WORMS
RUN
HI KNEE HOPS
12 MIN
WORKOUT PARTNERS
WORKER
ROLL OUTS
TIMER
5 PULL UPS 10 PUSH UPS
1 3 5 JUMPING SPLIT LUNGES (7 GOING 7 RETURN)
5 PUL UPS 10 PUSH UPS
AMRAP 30 MIN
EXAMPLE:
FIRST SET: SINGEL JSL SWITCH
SECOND SET: TRIPLES JSL SWITCH
THIRD SET: FIVES JSL SWITCH
THAT’S ONE ROUND
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