3MJR
WARM UP
PPSU W/PLATE
CHOPPERS W/PLATE
OWLs W/PLATE
HSH
LDSUB
12 MIN
WORKOUT W/ PLATE 1 MIN EACH 3 TIMES THROUGH
THRUSTERS
SIT UPS
HEAD CIRCLES
OH SITS
FLOOR WIPERS
SUMO
OH LUNGE F/B LEFT LEG
OH LUNGE F/B RIGHT LEG
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