3MJR
WARM UP
STEP UPS
POPPERS
J PULL UPS
INCH WORMS
12 MIN
WORK OUT
1 MIN: PULL UPS
2 MIN: 5 PULL UPS 10 PUSH UPS
3 MIN: 5 PUSH U PS 10 PUSH UPS 15 SQUATS
4 MIN: 5 PUSH UPS 10 PUSH UPS 15 SQUATS 20 MT CLIMBS
5 MIN: 5 PUSH UPS 10 PUSH UPS 15 SQUATS 20 MT CLIMBS 25 BIKES
THEN
1 MIN: BIKES
2 MIN: 25 BIKES 20 MT CLIMBS
3 MIN: 25 BIKES 20 MT CLIMBS 15 SQUATS
4 MIN: 25 BIKES 20 MT CLIMBS 15 SQUATS 10 PUSH UPS
5 MIN 25 BIKES 20 MT CLIMBS 15 SQUATS 10 PUSH UPS 5 PULL UPS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]