3MJR
WARM UP
SKIPS
MT CLIMBERS
LDSUB
JUMPING JACKS
CRUNCHES
12 MIN
WARM UP
RUN…IN ANY ORDER:
DANNY CORNER BLDG HILL DUCK-POND
AFTER EACH RUN COMPLETE THE FOLLOWING IN ORDER:
30 BIKE
25/25 HIP RAISES
25/25 FONDAS
20 SUPERS
15 LEG LIFTS
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