“Anger, resentment and jealousy doesn’t change the heart of others– it only changes yours.”― Shannon Alder
3MJR
WARMUP
DB SWINGS
SKIPS
HSH
THRUSTES
LEAPS
FLOOR WIPERS
12 MIN
WORKOUT CARDS!
HEARTS PULL UPS
DIAMONDS PUSH PRESS L/R
CLUBS HIGH KNEE HOPS
SPADES BIKES X3
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]