“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.”― Mandy Hale,
3MJR
WARMUP
INCH
RUN
HSH
UNEVEN PLANK HOLD
POP SQUATS
12 MIN
WORKOUT
5 MIN TOP PLANK
4 MIN PLANK
3 MIN KNEE
1/1 SIDE PLANK
1 MIN SQUAT HOLD
5 MIN MT CLIMB
4 MT WALKING PUSH UPS
3 MIN BEAR CRAWL
2/2 FONDAS
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