To ward off disease or recover health, people as a rule find it easier to depend on healers than to attempt the more difficult task of living wisely.-Rene Dubos
3MJR
WARMUP
MM
SDHP
RUN
HSH
CHOPPERS
HIGH KNEE HOPS
12 MIN
WORKOUT 6 MIN PODS
TURKISH GET UPS
2-DUMB BELL DEAD LIFTS
DB SWINGS
12 STEP 30 SEC WALKING LUNGE
FLUTTERS
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