3MJR
WARMUP
INCH WORM
RUN
HSH
POPPERS
FLOOR WIPERS
LEAPS
12 MIN
WORKOUT PARTNERS
TIMER
10 PUSH UPS
50/50 FONDAS
40 MT CLIMBS
30 SIT UPS
20 JUMP SQUATS
10 LEG LIFTS
WORKER
1ST ROUND – KNEE HOLD
2ND ROUND – SQUAT HOLD
3RD ROUND – ROACH
BACK TO KNEE HOLD AND
CONTINUE CYCLE: AMRAP 30 MIN
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