“Animals don’t hate, and we’re supposed to be better than them.”― Elvis Presley
3MJR
WARMUP
BOR
MT CLIMB
RUN
HSH
SIDE PLANK
POP SQUATS
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
PLANK ROWS L/R
PISTON L/R
FONDAS L/R
LEG LIFTS
POPPERS
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