3 MJR
WARMUP
PUSH PRESS STEP UPS
CRAB CRAWL
HI KNE HOPS
RUN
HSH
PUSH UPS
12 MIN
WORKOUT
10/10 STEP UPS
20 BOX DIPS (10 RING)
SKIP LONG SIDE/LUNGE SHORT SIDE
1 2 3 4 … WALL CLIMBS
AMRAP 30 MIN
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]