3MJR
WARMUP
FONDAS
POPPERS
RUN
HSH
FLOOR WIPERS
F2C
12 MIN
WORKOUT
2 MIN SIDE PLANK RIGHT
2 MIN SIDE PLANK LEFT
REPEAT
4 MIN MT CLIMB
4 MIN BIKE
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]