3MJR
WARMUP
STEP UPS
SIDE PLANKS
RUN
FLOOR WIPERS
INCH WORMS
12 MIN
WORKOUT PARTNERS
TIMER
50/50 HIP RAISES
50/50 FONDAS
1 BLDG RUN
WORKER
KNEE HOLD
TOGETHER
10 20 30 .. >
BIKES
AMRAP 30 MIN
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