3MJR
WARMUP
BIKES
POPPERS
RUN
DB SWINGS
INCH WORMS
MT CLIMBS
J PULL UPS
12 MIN
WORKOUT
10 WEIGHTED SIT UPS
10 RUSSIANS
10 LEG LIFTS
10/10 STANDING CHOPPERS
10 FLOOR WIPERS
20 V – UPS
5/5/5/5 UEC
20 SUPERS
10/10 WALKING PUSH UPS
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PULL UPS
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