“ALL SQUIRRELS ARE RODENTS, BUT IN THE WRONG TIME AND PLACE, SOME AE RATS”. Gary Larson
3MJR
WARMUP W/BALL
PUSH PRESS STEP UPS
FRANKS
RUN
RUSSIANS
WALL BALLS
HSH
12 MIN
WORKOUT 4 MIN EACH
PULSE LUNG LEFT
HIP RAISE LEFT
PULSE LUNGE RIGHT
PULSE LUNGE LEFT
KNEE WIPERS W/BALL
CHOPPERS LEFT W/BALL
CHOPPERS RIGHT W/BALL
HANG CLEAN SQUAT PRESS W/BALL
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