3MJR
WARM UP
GORILLAS
WALKING PUSH UPS
THRUSTERS
IRR
HSH
12 MIN
WORK OUT
1 MIN PULL UPS
2 MIN DIPS
3 MIN SUMO SQUATS
4 MIN KNEE CRAWL
5 MIN ROACH
1 MIN WALL CLIMB
2 MIN DBS
3 MIN MT CLIMB
4 MIN CLIMB
5 PLANK
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