3MJR
WARM UP
INCH WORMS
F2C
SUPERS
8s
UP & OVERS
J PULL UPS
12 MIN
WORK OUT
100 JUMP ROPE
3/3 TGU
6 MIN
8
8 CT FORM PUSH UPS
100 JUMP ROPE
3/3 TGU
6 MIN
8
8CT FORM SQUAT
100 JUMP ROPE
3/3 TGU
6 MIN
8
8CT DROP DOWNS
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