3MJR
WARM UPINCH WORMSF2CSUPERS8sUP & OVERSJ PULL UPS12 MIN
WORK OUT100 JUMP ROPE3/3 TGU6 MIN
88 CT FORM PUSH UPS
100 JUMP ROPE3/3 TGU6 MIN
88CT FORM SQUAT100 JUMP ROPE3/3 TGU6 MIN
88CT DROP DOWNS
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…