3MJR

WARM UP
INCH WORMS
F2C
SUPERS
8s
UP & OVERS
J PULL UPS
12 MIN

WORK OUT
100 JUMP ROPE
3/3 TGU
6 MIN


8
8 CT FORM PUSH UPS

100 JUMP ROPE
3/3 TGU
6 MIN

8
8CT FORM SQUAT

100 JUMP ROPE
3/3 TGU
6 MIN

8
8CT DROP DOWNS